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The course includes...
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Unhelpful Thinking
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Dealing with Worries
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Mindfulness
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The emotions around parenting a child with additional needs
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How to be resilient
Re:Minds ReCharge
Re:Minds ReCharge is a well-being and resilience course for parents.
It provides a chance for parents to think about their own well-being and talk to others in similar situations.
The next course begins at 10am on the 18th April 2024 and runs each Thursday until the 16th May
at St James road Methodist Church, Shirley, Southampton, SO155HE.
Upcoming course dates and locations
The next ReCharge Course will be a mini virtual one starting on the
14th January 2025
The next face-to face course will be in April 2025
For the Q&A Guide for the Virtual ReCharge Course Click Here
For more information and to reserve a place, please email courses@reminds.org.uk
Feedback from parents/carers who have previously attended the course
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